My learning from Vipasana …

We humans ignore and do not appreciate importance of Meditation in our life till the time life do not shake and tell us … till the time we are on the verge of collapse…. till the time things go out of our hands… I heard many times that each and every incident in our life […]

How I de-stress myself in office

We, women of 21st century have taken it on ourselves to become role models in managing our house and work life to the levels beyond human expectations. We constantly strive to maintain balance in our multiple roles of mother, wife, daughter, daughter-in-law, friend, colleague and many others. But while playing all these roles,   we forget to […]

JAL NETI, techniques, precautions and myths …

Dear Friends, Namaste! Through this article I wish to make people aware about the benefits of JAL NETI, techniques, precautions and myths associated with this Kriya. If you perform this regularly, I can assure you that you will never take medicines for your ENT related issues and you will finally say good bye to your […]